What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Courtney Menzies

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 02:10:03
Ranking: #816
AG Ranking: #164
Category: SOLO · OPEN

Courtney Menzies

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:26 (50%)

Stations54:13 (42%)

Roxzone11:31 (9%)

Running Analysis

Avg. PaceDegradationStability8:03/km+18.7%23.5%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	5:37	802
Running 2	7:02	-
Sled Push	2:32	450
Running 3	8:20	-
Sled Pull	7:00	755
Running 4	8:29	-
Burpee Broad Jump	9:01	729
Running 5	10:37	-
Rowing	5:19	468
Running 6	8:50	-
Farmers Carry	2:57	770
Running 7	8:21	-
Sandbag Lunges	9:22	833
Running 8	9:07	-
Wall Balls	12:25	843
Running Total	1:04:26	818
Roxzone Total	11:31	789

HYROX Race Analysis: Courtney Menzies

Courtney Menzies

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Courtney Menzies

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times