What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Toole & Carlos Kohu-Martin

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · PRO · AUS

Total Time: 01:06:14
Ranking: #51
AG Ranking: #24
Category: DOUBLES · PRO

James Toole

Carlos Kohu-Martin

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:50 (56%)

Stations23:33 (36%)

Roxzone5:56 (9%)

Running Analysis

Avg. PaceDegradationStability4:36/km+5.4%14.1%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:47	82
Running 2	4:40	-
Sled Push	1:34	15
Running 3	4:52	-
Sled Pull	2:59	9
Running 4	4:47	-
Burpee Broad Jump	2:47	78
Running 5	4:52	-
Rowing	3:52	14
Running 6	4:51	-
Farmers Carry	1:48	86
Running 7	4:55	-
Sandbag Lunges	3:06	27
Running 8	5:02	-
Wall Balls	3:40	38
Running Total	36:50	59
Roxzone Total	5:56	68

HYROX Race Analysis: James Toole & Carlos Kohu-Martin

James Toole

Carlos Kohu-Martin

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Toole

Carlos Kohu-Martin

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times