What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary El-Helou & Simon Alame

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · PRO · AUS

Total Time: 01:08:34
Ranking: #60
AG Ranking: #7
Category: DOUBLES · PRO

Gary El-Helou

Simon Alame

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:34 (53%)

Stations27:06 (39%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+13.2%18.8%

Split times

Segment	Time	Rank
Running 1	2:22	-
SkiErg	3:51	93
Running 2	4:25	-
Sled Push	1:44	48
Running 3	4:58	-
Sled Pull	3:57	71
Running 4	4:45	-
Burpee Broad Jump	2:40	67
Running 5	5:09	-
Rowing	4:07	50
Running 6	4:57	-
Farmers Carry	1:44	67
Running 7	5:00	-
Sandbag Lunges	4:07	95
Running 8	5:02	-
Wall Balls	4:56	112
Running Total	36:34	57
Roxzone Total	5:01	28

HYROX Race Analysis: Gary El-Helou & Simon Alame

Gary El-Helou

Simon Alame

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary El-Helou

Simon Alame

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times