What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominique Cuthbert-Freese & Charlotte Crawford

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:28:30
Ranking: #599
AG Ranking: #280
Category: DOUBLES · OPEN

Dominique Cuthbert-Freese

Charlotte Crawford

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:01 (56%)

Stations30:54 (35%)

Roxzone7:42 (9%)

Running Analysis

Avg. PaceDegradationStability6:15/km+14.5%16.0%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:31	497
Running 2	5:52	-
Sled Push	1:46	763
Running 3	6:37	-
Sled Pull	4:36	850
Running 4	6:47	-
Burpee Broad Jump	4:54	820
Running 5	6:54	-
Rowing	5:26	881
Running 6	6:46	-
Farmers Carry	1:41	241
Running 7	6:43	-
Sandbag Lunges	3:29	467
Running 8	6:42	-
Wall Balls	4:31	730
Running Total	50:01	580
Roxzone Total	7:42	456

HYROX Race Analysis: Dominique Cuthbert-Freese & Charlotte Crawford

Dominique Cuthbert-Freese

Charlotte Crawford

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominique Cuthbert-Freese

Charlotte Crawford

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times