What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Riley Cusick & Emma Rarere

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · USA

Total Time: 01:32:10
Ranking: #696
AG Ranking: #315
Category: DOUBLES · OPEN

Riley Cusick

Emma Rarere

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:41 (58%)

Stations28:28 (31%)

Roxzone10:07 (11%)

Running Analysis

Avg. PaceDegradationStability6:43/km+14.7%18.0%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:32	535
Running 2	6:28	-
Sled Push	2:05	970
Running 3	6:48	-
Sled Pull	3:50	492
Running 4	7:10	-
Burpee Broad Jump	4:37	757
Running 5	7:18	-
Rowing	4:58	425
Running 6	7:28	-
Farmers Carry	2:00	709
Running 7	7:25	-
Sandbag Lunges	1:53	12
Running 8	7:28	-
Wall Balls	4:33	741
Running Total	53:41	736
Roxzone Total	10:07	882

HYROX Race Analysis: Riley Cusick & Emma Rarere

Riley Cusick

Emma Rarere

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Riley Cusick

Emma Rarere

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times