What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ajla Dale & Katrine Sellar

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:37:35
Ranking: #820
AG Ranking: #373
Category: DOUBLES · OPEN

Ajla Dale

Katrine Sellar

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:10 (61%)

Stations28:24 (29%)

Roxzone10:08 (10%)

Running Analysis

Avg. PaceDegradationStability7:24/km+10.7%21.0%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:25	359
Running 2	6:43	-
Sled Push	1:32	348
Running 3	7:14	-
Sled Pull	3:48	471
Running 4	8:39	-
Burpee Broad Jump	5:31	919
Running 5	9:04	-
Rowing	4:49	283
Running 6	8:09	-
Farmers Carry	2:06	833
Running 7	7:26	-
Sandbag Lunges	1:54	13
Running 8	8:14	-
Wall Balls	4:19	619
Running Total	59:10	910
Roxzone Total	10:08	883

HYROX Race Analysis: Ajla Dale & Katrine Sellar

Ajla Dale

Katrine Sellar

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ajla Dale

Katrine Sellar

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times