What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stacey Hack & Emma Lee-Bernstein

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:40:15
Ranking: #869
AG Ranking: #352
Category: DOUBLES · OPEN

Stacey Hack

Emma Lee-Bernstein

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:14 (55%)

Stations33:31 (33%)

Roxzone11:34 (12%)

Running Analysis

Avg. PaceDegradationStability6:54/km+12.0%16.1%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:31	526
Running 2	6:39	-
Sled Push	1:46	776
Running 3	6:51	-
Sled Pull	4:20	743
Running 4	7:22	-
Burpee Broad Jump	5:46	951
Running 5	7:34	-
Rowing	5:33	946
Running 6	7:31	-
Farmers Carry	2:02	753
Running 7	7:27	-
Sandbag Lunges	4:40	912
Running 8	7:46	-
Wall Balls	4:53	838
Running Total	55:14	797
Roxzone Total	11:34	989

HYROX Race Analysis: Stacey Hack & Emma Lee-Bernstein

Stacey Hack

Emma Lee-Bernstein

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stacey Hack

Emma Lee-Bernstein

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times