What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Meagan Holmes & Natalie Dowse

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:53:46
Ranking: #998
AG Ranking: #150
Category: DOUBLES · OPEN

Meagan Holmes

Natalie Dowse

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:22 (57%)

Stations37:24 (33%)

Roxzone11:05 (10%)

Running Analysis

Avg. PaceDegradationStability8:10/km+28.4%22.6%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	5:00	979
Running 2	7:06	-
Sled Push	1:59	932
Running 3	7:55	-
Sled Pull	5:24	999
Running 4	8:44	-
Burpee Broad Jump	5:41	944
Running 5	9:00	-
Rowing	5:23	838
Running 6	9:06	-
Farmers Carry	2:12	925
Running 7	9:07	-
Sandbag Lunges	5:36	1008
Running 8	10:31	-
Wall Balls	6:09	1006
Running Total	1:05:22	982
Roxzone Total	11:05	955

HYROX Race Analysis: Meagan Holmes & Natalie Dowse

Meagan Holmes

Natalie Dowse

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Meagan Holmes

Natalie Dowse

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times