What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Hoey & Padraig Carolan

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · IRL

Total Time: 01:20:20
Ranking: #533
AG Ranking: #227
Category: DOUBLES · OPEN

Rachel Hoey

Padraig Carolan

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (58%)

Stations27:33 (34%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+15.6%19.3%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:00	341
Running 2	5:26	-
Sled Push	1:42	270
Running 3	5:52	-
Sled Pull	3:15	329
Running 4	6:25	-
Burpee Broad Jump	4:17	757
Running 5	6:24	-
Rowing	4:34	420
Running 6	6:32	-
Farmers Carry	1:44	379
Running 7	6:17	-
Sandbag Lunges	3:54	524
Running 8	6:31	-
Wall Balls	4:07	523
Running Total	46:22	579
Roxzone Total	6:29	332

HYROX Race Analysis: Rachel Hoey & Padraig Carolan

Rachel Hoey

Padraig Carolan

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Hoey

Padraig Carolan

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times