What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Dixon & Morgan Prosser-Dixon

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:24:44
Ranking: #644
AG Ranking: #273
Category: DOUBLES · OPEN

Daniel Dixon

Morgan Prosser-Dixon

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:27 (54%)

Stations31:32 (37%)

Roxzone7:51 (9%)

Running Analysis

Avg. PaceDegradationStability5:41/km+9.9%17.7%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:16	696
Running 2	5:35	-
Sled Push	2:10	714
Running 3	5:50	-
Sled Pull	4:00	707
Running 4	5:54	-
Burpee Broad Jump	4:43	815
Running 5	6:13	-
Rowing	4:52	691
Running 6	6:04	-
Farmers Carry	2:04	730
Running 7	6:08	-
Sandbag Lunges	4:34	708
Running 8	6:38	-
Wall Balls	4:53	767
Running Total	45:27	527
Roxzone Total	7:51	642

HYROX Race Analysis: Daniel Dixon & Morgan Prosser-Dixon

Daniel Dixon

Morgan Prosser-Dixon

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Dixon

Morgan Prosser-Dixon

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times