What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle O Brien

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · PRO · IRL

Total Time: 01:28:14
Ranking: #69
AG Ranking: #2
Category: SOLO · PRO

Michelle O Brien

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:23 (50%)

Stations37:37 (43%)

Roxzone6:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+10.3%9.5%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:55	73
Running 2	5:10	-
Sled Push	3:25	31
Running 3	5:42	-
Sled Pull	5:54	65
Running 4	5:39	-
Burpee Broad Jump	4:33	45
Running 5	6:13	-
Rowing	5:37	81
Running 6	5:41	-
Farmers Carry	2:19	39
Running 7	5:42	-
Sandbag Lunges	4:57	57
Running 8	5:58	-
Wall Balls	5:57	55
Running Total	44:23	77
Roxzone Total	6:16	66

HYROX Race Analysis: Michelle O Brien

Michelle O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times