What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daire O Brien

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · IRL

Total Time: 01:17:04
Ranking: #150
AG Ranking: #32
Category: SOLO · OPEN

Daire O Brien

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:27 (50%)

Stations33:19 (43%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+14.9%11.0%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:15	150
Running 2	4:15	-
Sled Push	3:06	227
Running 3	4:37	-
Sled Pull	4:00	107
Running 4	4:54	-
Burpee Broad Jump	4:37	174
Running 5	5:16	-
Rowing	4:57	254
Running 6	5:23	-
Farmers Carry	2:59	466
Running 7	4:53	-
Sandbag Lunges	4:15	114
Running 8	5:24	-
Wall Balls	5:10	134
Running Total	38:27	205
Roxzone Total	5:24	128

HYROX Race Analysis: Daire O Brien

Daire O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daire O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times