What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Graham-Best

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:52:10
Ranking: #250
AG Ranking: #37
Category: SOLO · OPEN

Rachel Graham-Best

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:32 (47%)

Stations51:45 (46%)

Roxzone7:56 (7%)

Running Analysis

Avg. PaceDegradationStability6:34/km+8.8%5.9%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	5:26	224
Running 2	6:15	-
Sled Push	3:43	248
Running 3	6:22	-
Sled Pull	7:58	269
Running 4	6:47	-
Burpee Broad Jump	10:04	271
Running 5	6:53	-
Rowing	6:23	254
Running 6	6:46	-
Farmers Carry	3:26	266
Running 7	6:48	-
Sandbag Lunges	6:50	248
Running 8	6:59	-
Wall Balls	7:55	241
Running Total	52:32	241
Roxzone Total	7:56	187

HYROX Race Analysis: Rachel Graham-Best

Rachel Graham-Best

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Graham-Best

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times