What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane O Brien

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · IRL

Total Time: 01:11:15
Ranking: #209
AG Ranking: #42
Category: SOLO · OPEN

Shane O Brien

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:51 (50%)

Stations30:08 (42%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+8.0%6.0%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:20	443
Running 2	4:10	-
Sled Push	3:08	558
Running 3	4:38	-
Sled Pull	3:49	255
Running 4	4:29	-
Burpee Broad Jump	4:14	252
Running 5	4:42	-
Rowing	4:32	169
Running 6	4:35	-
Farmers Carry	1:34	97
Running 7	4:30	-
Sandbag Lunges	3:29	42
Running 8	4:51	-
Wall Balls	5:02	264
Running Total	35:51	287
Roxzone Total	5:21	342

HYROX Race Analysis: Shane O Brien

Shane O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times