What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lewis Maitland-Knibb

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:16:51
Ranking: #368
AG Ranking: #29
Category: SOLO · OPEN

Lewis Maitland-Knibb

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:16 (47%)

Stations35:39 (46%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km-2.6%3.9%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:29	633
Running 2	4:25	-
Sled Push	3:53	861
Running 3	4:48	-
Sled Pull	4:28	534
Running 4	4:18	-
Burpee Broad Jump	3:59	183
Running 5	4:33	-
Rowing	4:46	399
Running 6	4:43	-
Farmers Carry	3:21	934
Running 7	4:18	-
Sandbag Lunges	4:33	337
Running 8	4:39	-
Wall Balls	6:10	582
Running Total	36:16	320
Roxzone Total	5:00	252

HYROX Race Analysis: Lewis Maitland-Knibb

Lewis Maitland-Knibb

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lewis Maitland-Knibb

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times