What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Pierre Van Der Spuy

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:18:01
Ranking: #401
AG Ranking: #28
Category: SOLO · OPEN

Jean-Pierre Van Der Spuy

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:07 (50%)

Stations33:50 (43%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:53/km+6.0%16.6%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:22	494
Running 2	4:27	-
Sled Push	3:05	535
Running 3	4:31	-
Sled Pull	3:55	302
Running 4	4:39	-
Burpee Broad Jump	4:11	234
Running 5	6:56	-
Rowing	5:05	700
Running 6	4:51	-
Farmers Carry	2:59	894
Running 7	4:43	-
Sandbag Lunges	4:58	484
Running 8	4:58	-
Wall Balls	5:15	321
Running Total	39:07	485
Roxzone Total	5:07	282

HYROX Race Analysis: Jean-Pierre Van Der Spuy

Jean-Pierre Van Der Spuy

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Pierre Van Der Spuy

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times