What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steffan Gray-Davies

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:19:13
Ranking: #435
AG Ranking: #78
Category: SOLO · OPEN

Steffan Gray-Davies

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:59 (50%)

Stations33:22 (42%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+7.6%7.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:29	645
Running 2	4:49	-
Sled Push	3:02	492
Running 3	5:24	-
Sled Pull	4:50	647
Running 4	5:13	-
Burpee Broad Jump	5:02	476
Running 5	5:07	-
Rowing	5:01	646
Running 6	5:04	-
Farmers Carry	1:36	116
Running 7	5:11	-
Sandbag Lunges	4:29	304
Running 8	5:12	-
Wall Balls	4:53	229
Running Total	39:59	538
Roxzone Total	5:55	498

HYROX Race Analysis: Steffan Gray-Davies

Steffan Gray-Davies

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steffan Gray-Davies

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times