What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Seamus O Sullivan

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · IRL

Total Time: 01:19:20
Ranking: #441
AG Ranking: #23
Category: SOLO · OPEN

Seamus O Sullivan

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:10 (46%)

Stations37:58 (48%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+6.5%5.9%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:19	415
Running 2	4:22	-
Sled Push	3:27	722
Running 3	4:35	-
Sled Pull	3:58	313
Running 4	4:34	-
Burpee Broad Jump	6:23	742
Running 5	4:32	-
Rowing	5:10	756
Running 6	4:50	-
Farmers Carry	2:41	818
Running 7	4:39	-
Sandbag Lunges	5:32	650
Running 8	4:46	-
Wall Balls	6:28	630
Running Total	36:10	312
Roxzone Total	5:17	319

HYROX Race Analysis: Seamus O Sullivan

Seamus O Sullivan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Seamus O Sullivan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times