What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Lee-Watson

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:28:42
Ranking: #691
AG Ranking: #149
Category: SOLO · OPEN

Sam Lee-Watson

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:06 (50%)

Stations38:09 (43%)

Roxzone6:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+8.8%7.4%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:31	669
Running 2	5:07	-
Sled Push	3:10	576
Running 3	5:21	-
Sled Pull	4:52	659
Running 4	5:38	-
Burpee Broad Jump	5:48	641
Running 5	5:44	-
Rowing	4:48	459
Running 6	5:44	-
Farmers Carry	2:01	455
Running 7	5:34	-
Sandbag Lunges	5:51	724
Running 8	6:14	-
Wall Balls	7:08	743
Running Total	44:06	750
Roxzone Total	6:32	618

HYROX Race Analysis: Sam Lee-Watson

Sam Lee-Watson

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Lee-Watson

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times