What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elan Murphy-Iorwerth

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:09:53
Ranking: #14
AG Ranking: #2
Category: SOLO · OPEN

Elan Murphy-Iorwerth

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:38 (54%)

Stations28:00 (40%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+9.0%7.9%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:25	4
Running 2	4:28	-
Sled Push	2:22	79
Running 3	4:48	-
Sled Pull	4:04	36
Running 4	4:43	-
Burpee Broad Jump	3:17	2
Running 5	4:54	-
Rowing	4:47	7
Running 6	4:58	-
Farmers Carry	1:36	9
Running 7	4:52	-
Sandbag Lunges	3:45	52
Running 8	5:06	-
Wall Balls	3:44	8
Running Total	37:38	60
Roxzone Total	4:19	88

HYROX Race Analysis: Elan Murphy-Iorwerth

Elan Murphy-Iorwerth

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elan Murphy-Iorwerth

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times