What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zoe Lester-Morris

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:28:49
Ranking: #217
AG Ranking: #40
Category: SOLO · OPEN

Zoe Lester-Morris

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:43 (48%)

Stations39:15 (44%)

Roxzone6:54 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+5.8%5.9%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:47	87
Running 2	5:10	-
Sled Push	2:31	127
Running 3	5:22	-
Sled Pull	4:58	159
Running 4	5:25	-
Burpee Broad Jump	6:19	236
Running 5	5:29	-
Rowing	5:33	249
Running 6	5:29	-
Farmers Carry	2:13	230
Running 7	5:28	-
Sandbag Lunges	5:07	288
Running 8	5:46	-
Wall Balls	7:47	408
Running Total	42:43	198
Roxzone Total	6:54	346

HYROX Race Analysis: Zoe Lester-Morris

Zoe Lester-Morris

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zoe Lester-Morris

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times