What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denise Mcgivney-Nolan

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · IRL

Total Time: 01:51:42
Ranking: #448
AG Ranking: #23
Category: SOLO · OPEN

Denise Mcgivney-Nolan

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:22 (51%)

Stations44:36 (40%)

Roxzone9:49 (9%)

Running Analysis

Avg. PaceDegradationStability7:10/km+3.8%5.9%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	5:30	450
Running 2	7:04	-
Sled Push	3:16	361
Running 3	7:05	-
Sled Pull	6:55	435
Running 4	7:36	-
Burpee Broad Jump	8:17	406
Running 5	7:36	-
Rowing	5:42	307
Running 6	7:14	-
Farmers Carry	3:07	452
Running 7	7:20	-
Sandbag Lunges	5:22	321
Running 8	7:20	-
Wall Balls	6:27	289
Running Total	57:22	480
Roxzone Total	9:49	543

HYROX Race Analysis: Denise Mcgivney-Nolan

Denise Mcgivney-Nolan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denise Mcgivney-Nolan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times