What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary-Claire Kelly & Niamh O Brien

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · PRO · IRL

Total Time: 01:31:31
Ranking: #29
AG Ranking: #14
Category: DOUBLES · PRO

Mary-Claire Kelly

Niamh O Brien

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:18 (52%)

Stations36:31 (40%)

Roxzone7:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:55/km+16.0%7.5%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:36	22
Running 2	5:18	-
Sled Push	2:56	34
Running 3	5:47	-
Sled Pull	4:43	22
Running 4	6:10	-
Burpee Broad Jump	4:34	32
Running 5	6:12	-
Rowing	5:28	34
Running 6	6:10	-
Farmers Carry	2:13	33
Running 7	6:09	-
Sandbag Lunges	5:27	33
Running 8	6:27	-
Wall Balls	6:34	37
Running Total	47:18	27
Roxzone Total	7:46	31

HYROX Race Analysis: Mary-Claire Kelly & Niamh O Brien

Mary-Claire Kelly

Niamh O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary-Claire Kelly

Niamh O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times