What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Allie O Connell & Heather Murray-Good

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:56:47
Ranking: #260
AG Ranking: #119
Category: DOUBLES · OPEN

Allie O Connell

Heather Murray-Good

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running73:41 (63%)

Stations33:26 (29%)

Roxzone9:43 (8%)

Running Analysis

Avg. PaceDegradationStability9:13/km+12.6%11.8%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:41	146
Running 2	8:45	-
Sled Push	1:59	179
Running 3	9:20	-
Sled Pull	3:53	121
Running 4	9:22	-
Burpee Broad Jump	6:32	257
Running 5	10:05	-
Rowing	5:30	191
Running 6	9:49	-
Farmers Carry	2:12	247
Running 7	9:51	-
Sandbag Lunges	4:14	214
Running 8	9:59	-
Wall Balls	4:25	176
Running Total	1:13:41	264
Roxzone Total	9:43	230

HYROX Race Analysis: Allie O Connell & Heather Murray-Good

Allie O Connell

Heather Murray-Good

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Allie O Connell

Heather Murray-Good

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times