What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Andreasen & Eri Tomi- Gottschau

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · DEN

Total Time: 01:06:26
Ranking: #23
AG Ranking: #1
Category: DOUBLES · OPEN

Thomas Andreasen

Eri Tomi- Gottschau

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:17 (55%)

Stations25:13 (38%)

Roxzone5:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+7.7%4.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:58	61
Running 2	4:21	-
Sled Push	2:10	147
Running 3	4:28	-
Sled Pull	3:25	90
Running 4	4:35	-
Burpee Broad Jump	2:22	19
Running 5	4:48	-
Rowing	4:31	66
Running 6	4:37	-
Farmers Carry	1:43	130
Running 7	4:41	-
Sandbag Lunges	3:15	53
Running 8	4:43	-
Wall Balls	3:49	76
Running Total	36:17	32
Roxzone Total	5:00	43

HYROX Race Analysis: Thomas Andreasen & Eri Tomi- Gottschau

Thomas Andreasen

Eri Tomi- Gottschau

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Andreasen

Eri Tomi- Gottschau

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times