What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dion Bishop & Daniel Bishop

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:24:00
Ranking: #212
AG Ranking: #113
Category: DOUBLES · OPEN

Dion Bishop

Daniel Bishop

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:15 (55%)

Stations31:20 (37%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km-0.9%4.2%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:16	179
Running 2	5:43	-
Sled Push	2:04	103
Running 3	5:55	-
Sled Pull	4:08	210
Running 4	5:56	-
Burpee Broad Jump	3:31	174
Running 5	6:03	-
Rowing	4:53	176
Running 6	5:52	-
Farmers Carry	2:00	237
Running 7	5:40	-
Sandbag Lunges	4:39	248
Running 8	5:56	-
Wall Balls	5:49	286
Running Total	46:15	207
Roxzone Total	6:30	170

HYROX Race Analysis: Dion Bishop & Daniel Bishop

Dion Bishop

Daniel Bishop

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dion Bishop

Daniel Bishop

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times