What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joanne Mcgrath & Paul Dunne

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:24:38
Ranking: #222
AG Ranking: #119
Category: DOUBLES · OPEN

Joanne Mcgrath

Paul Dunne

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:14 (58%)

Stations29:03 (34%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability6:09/km+7.0%5.1%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:22	216
Running 2	5:55	-
Sled Push	2:08	128
Running 3	6:03	-
Sled Pull	4:00	188
Running 4	6:10	-
Burpee Broad Jump	3:24	158
Running 5	6:29	-
Rowing	4:49	158
Running 6	6:18	-
Farmers Carry	1:57	219
Running 7	6:20	-
Sandbag Lunges	3:57	167
Running 8	6:32	-
Wall Balls	4:26	193
Running Total	49:14	245
Roxzone Total	6:26	164

HYROX Race Analysis: Joanne Mcgrath & Paul Dunne

Joanne Mcgrath

Paul Dunne

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joanne Mcgrath

Paul Dunne

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times