What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Orla Clarke & Gary O Flynn

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:25:05
Ranking: #227
AG Ranking: #121
Category: DOUBLES · OPEN

Orla Clarke

Gary O Flynn

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:09 (57%)

Stations30:15 (36%)

Roxzone6:47 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+15.3%6.2%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:37	277
Running 2	5:39	-
Sled Push	2:24	226
Running 3	6:04	-
Sled Pull	4:15	226
Running 4	6:00	-
Burpee Broad Jump	4:12	253
Running 5	6:29	-
Rowing	4:42	118
Running 6	6:04	-
Farmers Carry	1:29	28
Running 7	6:31	-
Sandbag Lunges	4:32	241
Running 8	6:06	-
Wall Balls	4:04	136
Running Total	48:09	234
Roxzone Total	6:47	185

HYROX Race Analysis: Orla Clarke & Gary O Flynn

Orla Clarke

Gary O Flynn

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Orla Clarke

Gary O Flynn

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times