What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Jaczniakowska-Mcgirr & Ellis Fordham

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:31:55
Ranking: #259
AG Ranking: #136
Category: DOUBLES · OPEN

Stephanie Jaczniakowska-Mcgirr

Ellis Fordham

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:51 (55%)

Stations34:00 (37%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:21/km+8.9%6.3%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:08	130
Running 2	5:59	-
Sled Push	3:23	297
Running 3	6:38	-
Sled Pull	4:10	215
Running 4	6:27	-
Burpee Broad Jump	4:55	282
Running 5	6:22	-
Rowing	5:01	204
Running 6	6:35	-
Farmers Carry	2:16	287
Running 7	6:31	-
Sandbag Lunges	4:43	255
Running 8	6:52	-
Wall Balls	5:24	271
Running Total	50:51	257
Roxzone Total	7:08	204

HYROX Race Analysis: Stephanie Jaczniakowska-Mcgirr & Ellis Fordham

Stephanie Jaczniakowska-Mcgirr

Ellis Fordham

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Jaczniakowska-Mcgirr

Ellis Fordham

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times