What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gearoid O Sullivan & Christopher Crowley

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:01:15
Ranking: #72
AG Ranking: #37
Category: DOUBLES · OPEN

Gearoid O Sullivan

Christopher Crowley

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:27 (56%)

Stations21:56 (36%)

Roxzone4:57 (8%)

Running Analysis

Avg. PaceDegradationStability4:19/km+5.2%3.9%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:41	103
Running 2	4:09	-
Sled Push	1:41	203
Running 3	4:24	-
Sled Pull	2:34	136
Running 4	4:15	-
Burpee Broad Jump	2:29	164
Running 5	4:31	-
Rowing	4:06	67
Running 6	4:24	-
Farmers Carry	1:17	41
Running 7	4:22	-
Sandbag Lunges	2:33	40
Running 8	4:28	-
Wall Balls	3:35	132
Running Total	34:27	96
Roxzone Total	4:57	298

HYROX Race Analysis: Gearoid O Sullivan & Christopher Crowley

Gearoid O Sullivan

Christopher Crowley

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gearoid O Sullivan

Christopher Crowley

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times