What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Forster-Knight & Matthew Hughes

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:07:33
Ranking: #219
AG Ranking: #65
Category: DOUBLES · OPEN

Daniel Forster-Knight

Matthew Hughes

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:44 (60%)

Stations22:19 (33%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+2.6%3.1%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:37	60
Running 2	5:04	-
Sled Push	1:38	159
Running 3	5:13	-
Sled Pull	2:29	109
Running 4	5:05	-
Burpee Broad Jump	2:38	221
Running 5	5:16	-
Rowing	4:05	64
Running 6	5:06	-
Farmers Carry	1:32	266
Running 7	5:12	-
Sandbag Lunges	2:57	152
Running 8	5:08	-
Wall Balls	3:23	37
Running Total	40:44	383
Roxzone Total	4:34	205

HYROX Race Analysis: Daniel Forster-Knight & Matthew Hughes

Daniel Forster-Knight

Matthew Hughes

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Forster-Knight

Matthew Hughes

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times