What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robbie Carroll & John O Donovan

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:10:42
Ranking: #331
AG Ranking: #172
Category: DOUBLES · OPEN

Robbie Carroll

John O Donovan

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:45 (53%)

Stations27:28 (39%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km-4.6%3.4%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:56	384
Running 2	4:45	-
Sled Push	1:54	456
Running 3	4:48	-
Sled Pull	3:34	572
Running 4	4:46	-
Burpee Broad Jump	3:42	548
Running 5	4:52	-
Rowing	4:18	196
Running 6	4:58	-
Farmers Carry	1:46	501
Running 7	4:32	-
Sandbag Lunges	4:14	583
Running 8	4:39	-
Wall Balls	4:04	409
Running Total	37:45	227
Roxzone Total	5:34	435

HYROX Race Analysis: Robbie Carroll & John O Donovan

Robbie Carroll

John O Donovan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robbie Carroll

John O Donovan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times