What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jillian Meehan & Lisa O Sullivan

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:27:15
Ranking: #326
AG Ranking: #64
Category: DOUBLES · OPEN

Jillian Meehan

Lisa O Sullivan

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:57 (54%)

Stations32:29 (37%)

Roxzone7:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:52/km+9.9%5.5%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:45	345
Running 2	5:24	-
Sled Push	1:53	306
Running 3	6:02	-
Sled Pull	5:20	483
Running 4	5:53	-
Burpee Broad Jump	4:00	263
Running 5	6:25	-
Rowing	5:59	485
Running 6	5:54	-
Farmers Carry	1:50	266
Running 7	5:56	-
Sandbag Lunges	4:03	379
Running 8	6:03	-
Wall Balls	4:39	394
Running Total	46:57	252
Roxzone Total	7:52	363

HYROX Race Analysis: Jillian Meehan & Lisa O Sullivan

Jillian Meehan

Lisa O Sullivan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jillian Meehan

Lisa O Sullivan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times