What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lantijn De Graaf- Kuijt & Suzanne Knaap

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · NED

Total Time: 01:34:43
Ranking: #419
AG Ranking: #90
Category: DOUBLES · OPEN

Lantijn De Graaf- Kuijt

Suzanne Knaap

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:01 (55%)

Stations33:17 (35%)

Roxzone9:30 (10%)

Running Analysis

Avg. PaceDegradationStability6:30/km+9.6%6.1%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:52	398
Running 2	6:04	-
Sled Push	1:26	50
Running 3	6:18	-
Sled Pull	3:57	279
Running 4	6:20	-
Burpee Broad Jump	5:37	454
Running 5	7:09	-
Rowing	6:02	491
Running 6	6:38	-
Farmers Carry	2:15	486
Running 7	6:39	-
Sandbag Lunges	4:02	376
Running 8	7:00	-
Wall Balls	5:06	437
Running Total	52:01	387
Roxzone Total	9:30	457

HYROX Race Analysis: Lantijn De Graaf- Kuijt & Suzanne Knaap

Lantijn De Graaf- Kuijt

Suzanne Knaap

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lantijn De Graaf- Kuijt

Suzanne Knaap

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times