What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Marie Tidmarsh & Tracey Hart

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:38:18
Ranking: #440
AG Ranking: #8
Category: DOUBLES · OPEN

Anne-Marie Tidmarsh

Tracey Hart

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:27 (55%)

Stations35:32 (36%)

Roxzone8:25 (9%)

Running Analysis

Avg. PaceDegradationStability6:48/km+11.2%6.4%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	5:02	461
Running 2	6:23	-
Sled Push	1:57	347
Running 3	6:46	-
Sled Pull	4:18	361
Running 4	6:54	-
Burpee Broad Jump	7:14	504
Running 5	6:58	-
Rowing	6:00	486
Running 6	7:04	-
Farmers Carry	1:43	176
Running 7	7:06	-
Sandbag Lunges	4:43	457
Running 8	7:25	-
Wall Balls	4:35	378
Running Total	54:27	432
Roxzone Total	8:25	403

HYROX Race Analysis: Anne-Marie Tidmarsh & Tracey Hart

Anne-Marie Tidmarsh

Tracey Hart

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Marie Tidmarsh

Tracey Hart

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times