What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gillian O Mahony & Michelle St Leger

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:39:15
Ranking: #447
AG Ranking: #10
Category: DOUBLES · OPEN

Gillian O Mahony

Michelle St Leger

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:12 (55%)

Stations37:01 (37%)

Roxzone8:07 (8%)

Running Analysis

Avg. PaceDegradationStability6:46/km+31.0%12.8%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	5:14	498
Running 2	5:48	-
Sled Push	2:14	468
Running 3	5:59	-
Sled Pull	5:15	476
Running 4	6:53	-
Burpee Broad Jump	6:13	480
Running 5	7:14	-
Rowing	6:07	500
Running 6	7:14	-
Farmers Carry	1:53	315
Running 7	7:36	-
Sandbag Lunges	4:45	464
Running 8	8:03	-
Wall Balls	5:20	453
Running Total	54:12	428
Roxzone Total	8:07	383

HYROX Race Analysis: Gillian O Mahony & Michelle St Leger

Gillian O Mahony

Michelle St Leger

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gillian O Mahony

Michelle St Leger

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times