What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Ohara & Mick O'Hara

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:26:19
Ranking: #560
AG Ranking: #256
Category: DOUBLES · OPEN

Lauren Ohara

Mick O'Hara

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:42 (58%)

Stations31:07 (36%)

Roxzone5:35 (6%)

Running Analysis

Avg. PaceDegradationStability6:13/km+11.8%6.7%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:36	651
Running 2	5:55	-
Sled Push	2:18	470
Running 3	6:02	-
Sled Pull	4:49	632
Running 4	6:21	-
Burpee Broad Jump	2:58	259
Running 5	6:22	-
Rowing	5:00	521
Running 6	6:31	-
Farmers Carry	2:20	666
Running 7	6:37	-
Sandbag Lunges	4:44	582
Running 8	6:38	-
Wall Balls	4:22	461
Running Total	49:42	587
Roxzone Total	5:35	243

HYROX Race Analysis: Lauren Ohara & Mick O'Hara

Lauren Ohara

Mick O'Hara

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Ohara

Mick O'Hara

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times