What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Jane Gardner

HYROX Bilbao — February 15, 2025

Bilbao, Spain · SOLO · PRO · GBR

Total Time: 01:33:42
Ranking: #25
AG Ranking: #2
Category: SOLO · PRO

Sarah-Jane Gardner

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:00 (46%)

Stations45:09 (48%)

Roxzone5:36 (6%)

Running Analysis

Avg. PaceDegradationStability5:23/km+13.1%6.5%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:35	7
Running 2	4:51	-
Sled Push	4:40	24
Running 3	5:05	-
Sled Pull	6:37	18
Running 4	5:21	-
Burpee Broad Jump	6:49	33
Running 5	5:26	-
Rowing	5:03	20
Running 6	5:25	-
Farmers Carry	2:42	25
Running 7	5:29	-
Sandbag Lunges	6:35	28
Running 8	6:09	-
Wall Balls	8:08	30
Running Total	43:00	27
Roxzone Total	5:36	25

HYROX Race Analysis: Sarah-Jane Gardner

Sarah-Jane Gardner

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Jane Gardner

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times