What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alberto Rodríguez Domínguez & Dante Augusto Montoya Caballero-Díaz

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · PRO · ESP

Total Time: 01:07:08
Ranking: #17
AG Ranking: #9
Category: DOUBLES · PRO

Alberto Rodríguez Domínguez

Dante Augusto Montoya Caballero-Díaz

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:39 (50%)

Stations29:07 (43%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:12/km+4.2%3.0%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	3:52	28
Running 2	4:00	-
Sled Push	2:20	20
Running 3	4:18	-
Sled Pull	7:14	40
Running 4	4:19	-
Burpee Broad Jump	2:15	14
Running 5	4:25	-
Rowing	4:14	22
Running 6	4:13	-
Farmers Carry	1:30	11
Running 7	4:10	-
Sandbag Lunges	3:49	25
Running 8	4:05	-
Wall Balls	3:53	20
Running Total	33:39	11
Roxzone Total	4:25	12

HYROX Race Analysis: Alberto Rodríguez Domínguez & Dante Augusto Montoya Caballero-Díaz

Alberto Rodríguez Domínguez

Dante Augusto Montoya Caballero-Díaz

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alberto Rodríguez Domínguez

Dante Augusto Montoya Caballero-Díaz

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times