What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susanne Kurk & Sara Konert-Uesbeck

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · PRO · GER

Total Time: 01:22:16
Ranking: #14
AG Ranking: #8
Category: DOUBLES · PRO

Susanne Kurk

Sara Konert-Uesbeck

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:28 (58%)

Stations28:47 (35%)

Roxzone6:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:56/km+1.8%2.6%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:06	3
Running 2	5:40	-
Sled Push	2:21	6
Running 3	6:05	-
Sled Pull	4:14	6
Running 4	6:00	-
Burpee Broad Jump	3:37	13
Running 5	6:08	-
Rowing	4:56	10
Running 6	6:02	-
Farmers Carry	2:01	13
Running 7	5:46	-
Sandbag Lunges	3:55	9
Running 8	6:01	-
Wall Balls	3:37	6
Running Total	47:28	16
Roxzone Total	6:04	11

HYROX Race Analysis: Susanne Kurk & Sara Konert-Uesbeck

Susanne Kurk

Sara Konert-Uesbeck

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susanne Kurk

Sara Konert-Uesbeck

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times