What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola Ayres & Karen Gunn-Smith

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · OPEN · GBR

Total Time: 01:21:18
Ranking: #104
AG Ranking: #3
Category: DOUBLES · OPEN

Nicola Ayres

Karen Gunn-Smith

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:01 (58%)

Stations29:03 (36%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+48.1%12.5%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:39	100
Running 2	5:14	-
Sled Push	1:50	83
Running 3	5:29	-
Sled Pull	4:48	141
Running 4	5:38	-
Burpee Broad Jump	3:14	55
Running 5	5:34	-
Rowing	5:02	93
Running 6	5:41	-
Farmers Carry	1:57	163
Running 7	7:45	-
Sandbag Lunges	3:45	135
Running 8	5:42	-
Wall Balls	3:48	92
Running Total	47:01	133
Roxzone Total	5:19	42

HYROX Race Analysis: Nicola Ayres & Karen Gunn-Smith

Nicola Ayres

Karen Gunn-Smith

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicola Ayres

Karen Gunn-Smith

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times