What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ayesha Turner-Distin & Gruffydd Owen

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · OPEN · GBR

Total Time: 01:19:37
Ranking: #143
AG Ranking: #75
Category: DOUBLES · OPEN

Ayesha Turner-Distin

Gruffydd Owen

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:58 (55%)

Stations28:24 (36%)

Roxzone7:18 (9%)

Running Analysis

Avg. PaceDegradationStability5:30/km+6.1%3.0%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:09	93
Running 2	5:12	-
Sled Push	2:13	129
Running 3	5:25	-
Sled Pull	3:59	101
Running 4	5:24	-
Burpee Broad Jump	3:27	171
Running 5	5:29	-
Rowing	4:26	49
Running 6	5:33	-
Farmers Carry	1:34	57
Running 7	5:31	-
Sandbag Lunges	4:08	158
Running 8	5:46	-
Wall Balls	4:28	179
Running Total	43:58	138
Roxzone Total	7:18	203

HYROX Race Analysis: Ayesha Turner-Distin & Gruffydd Owen

Ayesha Turner-Distin

Gruffydd Owen

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ayesha Turner-Distin

Gruffydd Owen

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times