What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Addison-Prout & Adam Thomson

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · OPEN · GBR

Total Time: 01:26:40
Ranking: #194
AG Ranking: #61
Category: DOUBLES · OPEN

Heather Addison-Prout

Adam Thomson

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:35 (56%)

Stations29:58 (35%)

Roxzone8:11 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km+6.7%4.1%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:11	102
Running 2	5:41	-
Sled Push	2:17	145
Running 3	5:57	-
Sled Pull	4:47	188
Running 4	6:00	-
Burpee Broad Jump	3:52	206
Running 5	6:12	-
Rowing	4:46	141
Running 6	6:08	-
Farmers Carry	2:00	199
Running 7	6:04	-
Sandbag Lunges	4:13	174
Running 8	6:01	-
Wall Balls	3:52	92
Running Total	48:35	201
Roxzone Total	8:11	223

HYROX Race Analysis: Heather Addison-Prout & Adam Thomson

Heather Addison-Prout

Adam Thomson

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heather Addison-Prout

Adam Thomson

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times