What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harriet Saywell-Lee & Christian Woodhams

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · OPEN · GBR

Total Time: 01:16:53
Ranking: #148
AG Ranking: —
Category: DOUBLES · OPEN

Harriet Saywell-Lee

Christian Woodhams

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:44 (62%)

Stations23:50 (31%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+8.1%4.3%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	3:55	40
Running 2	5:56	-
Sled Push	1:44	19
Running 3	5:45	-
Sled Pull	3:12	35
Running 4	5:39	-
Burpee Broad Jump	2:33	45
Running 5	6:00	-
Rowing	4:10	15
Running 6	6:20	-
Farmers Carry	1:30	52
Running 7	6:25	-
Sandbag Lunges	3:13	59
Running 8	5:57	-
Wall Balls	3:33	36
Running Total	47:44	272
Roxzone Total	5:23	98

HYROX Race Analysis: Harriet Saywell-Lee & Christian Woodhams

Harriet Saywell-Lee

Christian Woodhams

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harriet Saywell-Lee

Christian Woodhams

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times