What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Haakon Stokkenes & Ida-Karine Stokkenes

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · OPEN · NOR

Total Time: 01:25:06
Ranking: #269
AG Ranking: —
Category: DOUBLES · OPEN

Haakon Stokkenes

Ida-Karine Stokkenes

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:45 (54%)

Stations32:48 (39%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km+5.1%4.3%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:02	90
Running 2	5:36	-
Sled Push	2:51	318
Running 3	5:29	-
Sled Pull	4:15	224
Running 4	5:27	-
Burpee Broad Jump	5:33	353
Running 5	5:42	-
Rowing	4:49	231
Running 6	5:33	-
Farmers Carry	1:48	196
Running 7	5:53	-
Sandbag Lunges	4:53	316
Running 8	6:12	-
Wall Balls	4:37	291
Running Total	45:45	233
Roxzone Total	6:37	208

HYROX Race Analysis: Haakon Stokkenes & Ida-Karine Stokkenes

Haakon Stokkenes

Ida-Karine Stokkenes

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Haakon Stokkenes

Ida-Karine Stokkenes

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times