What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christopher Baker-Munton & Lana Baker-Munton

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · OPEN · GBR

Total Time: 01:44:20
Ranking: #354
AG Ranking: —
Category: DOUBLES · OPEN

Christopher Baker-Munton

Lana Baker-Munton

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:42 (48%)

Stations46:42 (45%)

Roxzone8:00 (8%)

Running Analysis

Avg. PaceDegradationStability6:13/km+0.6%15.0%

Split times

Segment	Time	Rank
Running 1	8:38	-
SkiErg	4:36	323
Running 2	5:48	-
Sled Push	3:26	349
Running 3	5:42	-
Sled Pull	5:51	345
Running 4	5:39	-
Burpee Broad Jump	4:24	332
Running 5	6:16	-
Rowing	5:15	327
Running 6	5:44	-
Farmers Carry	2:52	360
Running 7	5:50	-
Sandbag Lunges	7:49	357
Running 8	6:09	-
Wall Balls	12:29	360
Running Total	49:42	303
Roxzone Total	8:00	302

HYROX Race Analysis: Christopher Baker-Munton & Lana Baker-Munton

Christopher Baker-Munton

Lana Baker-Munton

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christopher Baker-Munton

Lana Baker-Munton

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times