HYROX Race Analysis: Paul Vance

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Total Time: 01:04:49
Ranking: #55
AG Ranking: #11
Category: SOLO · OPEN

Paul Vance

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:09 (50%)

Stations27:31 (42%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:01/km+8.3%9.6%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:03	86
Running 2	3:37	-
Sled Push	1:58	155
Running 3	3:56	-
Sled Pull	3:48	218
Running 4	3:54	-
Burpee Broad Jump	3:22	70
Running 5	4:10	-
Rowing	4:28	249
Running 6	3:55	-
Farmers Carry	1:35	113
Running 7	3:55	-
Sandbag Lunges	4:07	240
Running 8	4:59	-
Wall Balls	4:10	115
Running Total	32:09	77
Roxzone Total	5:13	44

HYROX Race Analysis: Paul Vance - Washington D.C. Open North American Championships 01:04:49 | HyCoach