HYROX Race Analysis: Jim Milkowski

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Total Time: 01:20:23
Ranking: #469
AG Ranking: #14
Category: SOLO · OPEN

Jim Milkowski

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:46 (51%)

Stations33:03 (41%)

Roxzone6:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+14.3%9.1%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:21	513
Running 2	4:33	-
Sled Push	2:15	413
Running 3	4:59	-
Sled Pull	4:30	561
Running 4	4:57	-
Burpee Broad Jump	4:19	274
Running 5	5:05	-
Rowing	4:30	295
Running 6	5:05	-
Farmers Carry	2:12	796
Running 7	5:12	-
Sandbag Lunges	5:18	724
Running 8	6:13	-
Wall Balls	5:38	543
Running Total	40:46	597
Roxzone Total	6:39	318

HYROX Race Analysis: Jim Milkowski - Washington D.C. Open North American Championships 01:20:23 | HyCoach