What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandi B

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · IND

Total Time: 01:49:16
Ranking: #1306
AG Ranking: #293
Category: SOLO · OPEN

Sandi B

29-30MAR20252 days

Completed

5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:41 (61%)

Stations46:03 (39%)

Running Analysis

Avg. PaceDegradationStability8:58/km+76.1%65.8%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:46	1175
Running 2	5:35	-
Sled Push	3:15	1279
Running 3	6:08	-
Sled Pull	6:49	1387
Running 4	6:29	-
Burpee Broad Jump	7:13	1188
Running 5	6:33	-
Rowing	5:22	1287
Running 6	7:16	-
Farmers Carry	2:55	1312
Running 7	9:50	-
Sandbag Lunges	7:34	1312
Running 8	24:13	-
Wall Balls	8:09	1180
Running Total	1:11:41	1534
Roxzone Total	-	-

HYROX Race Analysis: Sandi B

Sandi B

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandi B

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times