What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phil O'Nan

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Total Time: 01:57:15
Ranking: #1407
AG Ranking: #76
Category: SOLO · OPEN

Phil O'Nan

29-30MAR20252 days

Completed

5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:27 (45%)

Stations53:57 (46%)

Roxzone10:57 (9%)

Running Analysis

Avg. PaceDegradationStability6:33/km+17.2%19.2%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:48	1215
Running 2	5:54	-
Sled Push	3:22	1325
Running 3	6:15	-
Sled Pull	7:04	1418
Running 4	6:18	-
Burpee Broad Jump	8:48	1378
Running 5	6:15	-
Rowing	5:30	1354
Running 6	6:17	-
Farmers Carry	4:05	1515
Running 7	6:55	-
Sandbag Lunges	7:59	1353
Running 8	9:37	-
Wall Balls	12:21	1473
Running Total	52:27	1317
Roxzone Total	10:57	1337

HYROX Race Analysis: Phil O'Nan

Phil O'Nan

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phil O'Nan

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times